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Now.. aku rasa dah sampai masanya aku membuang semua lemak-lemak kat badan aku ni...
kat opis ni.. semua dok citer pasal jus mate 5...
siap ada club lagi tuuuu...

Aku ingat-ingat, congak-congak aku nak start gak minggu depan ni...
tak kuasa dah aku nak membawak badan aku ni kehulu kehilir....
kiranya aku nekad ni....
nekad tak mau makan nasi....
jeles sehhh.. tgk member-member ada perubahan

aku still gini gak...
so how ?????
plzz support me ok.....
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12 comments:

  1. PA310007
    ErmayumNovember 13, 2009 at 12:36 PM

    good luck heheheh
    semangat2 camla la org buat kan

    I semangat taik ayam ja - hehehe-

    but actually tak yah makan nasi ja setahun kurus laaa heheh

    ReplyDelete
  2. 1376646_10204754656457091_8715572786476097694_n
    attyfirNovember 13, 2009 at 12:40 PM

    kuatkan semangat mu ..caiyork..semoga success..

    ReplyDelete
  3. PC6
    Kak LiaNovember 13, 2009 at 12:45 PM

    saya ade dgr dr ejen juz ni....katenya...produk ni tidak bekesan....

    & yg sy dgr, testimoni nye telah di"beli"....wallahua'lam....

    ReplyDelete
  4. mahani
    IbuhaniNovember 13, 2009 at 1:21 PM

    kuatkn smgt n cekalkn hati.....hehehe.....smoga berjaya menyisihkn lemak tp kalau x pakai just mate tu pun boleh gak kuruskn badan.....makan buah2an n sayur2an jer n jgn makan malam lg n rajin exercise.....insyaallah.....ina boleh!!!!

    ReplyDelete
  5. DSCI3953
    Miss NurulNovember 13, 2009 at 2:24 PM

    ina,

    insyallah..u can do it.. caiyok2.....................

    ReplyDelete
  6. 08012010339
    cikceriacornerNovember 13, 2009 at 5:15 PM

    kak..good luck..sebenonya bg sy..sume tu atas diri kita..yg penting azam kuat..sy xkuat la kak..mkn jus mate 5 tp mkn nasi gak..heheh..emm..

    ReplyDelete
  7. 26405_1386837267703_1135195849_1197683_3329579_n
    lily lotusNovember 13, 2009 at 6:16 PM

    ooo sume2 tu guna jus tu ke..berkesan ekk

    ReplyDelete
  8. Image1412
    Mak IzzNovember 13, 2009 at 6:20 PM

    ada duit blh je try kak, mana tau bila dh mkn jusmate 5 akak mmg otomatik nekad kurangkan mkn ke, pasti boleh!

    jgn target nk turun byk, target sebulan 1kg. kalo 12bln dh 12kg, berbaloi2.

    sy x mampu nk beli, nk diet sendiri pn x mampu sbb nafsu mkn bsr. pheww..

    ReplyDelete
  9. blogger_logo_round_35
    Cikgu NanaNovember 13, 2009 at 7:43 PM

    saje je nak menyampok....aler..jusmate ke...fiber ke...waimah mayfair ke....kalau tak kontrol makan out jugak...perabih duit jo...(macam saya ler hihi)
    Jadi moral of the story....x yah makan nasi...makanler sayur2, goreng2 xyah makan...ayam..daging??..toksah ler...pasti seminggu sekilo turun....

    ReplyDelete
  10. edt
    Puteri SatuNovember 13, 2009 at 11:59 PM

    chayok....chayok... jangan ko muntah ijo minum jus tu udah ye...ahaks..

    ReplyDelete
  11. butterflies_are_free_t2
    illaNovember 14, 2009 at 9:47 AM

    sy pun nk minum jusmate balik..dulu pernah buat sebulan turun sekilo ok ler tu ..sb sy jenis susah nk turun..tp puasa sy benti..nie nk mula blik ler...ok gud luck k

    ReplyDelete
  12. blank
    AnonymousNovember 15, 2009 at 5:41 PM

    bagus la kak..
    minum la jusmate ni..
    saya pun tengah minum jusmate ni..
    alhamdulillah, seminggu dah dapat turun 5 kg...
    tapi semangat kene kuat..
    nasi jangan ambil langsung...
    air kene minum banyak..
    semoga berjaya ye kak...
    amin..

    ReplyDelete

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